Makhana's health benefits are well-documented and trustworthy, making it a popular choice for those committed to a healthy lifestyle. Also known as Fox Nuts or Gorgon Nuts, these small white puffs are packed with essential nutrients and offer protection against various diseases. Incorporate this 'superfood' into your diet to enjoy its numerous health benefits and support your well-being for years to come.
High Source of Protein
Makhana is an excellent plant-based protein source, with each 100-gram serving providing approximately 10.5 grams of protein. It contains 16 essential amino acids that are highly beneficial for health. The Chemical Score (CS) and Essential Amino Acid Index (EAAI) of Makhana are comparable to those of fish, making it a valuable protein source for vegetarians and a nutritious addition to any diet.
Supports Healthy Heart Function
Makhana contributes to heart health by providing potassium, which helps maintain proper heart muscle function and rhythm. It aids in balancing potassium and sodium levels in the body, crucial for heart health. Regular consumption of Makhana can help lower serum cholesterol levels, reducing the risk of heart attacks.
Alleviates Insomnia
Makhana contains properties that soothe the nervous system, reduce stress, and improve sleep patterns. A handful of Makhana daily can help alleviate sleep disorders, including insomnia, promoting better and more restful sleep.
Supports Joint Health
Arthritis, often linked to calcium deficiency, can lead to weakened bones and joints. Makhana is rich in calcium and can help manage and alleviate arthritis symptoms, offering a natural way to support joint health and reduce discomfort.
Rich in Antioxidants
Makhana is packed with antioxidants such as Vitamin A, Superoxide Dismutase, Magnesium, and Selenium. These antioxidants boost the immune system, enhancing the body's ability to combat various diseases and support overall health.
Aids in Weight Loss
Research indicates that Makhana can aid in weight loss by detoxifying the liver and boosting metabolism. It supports efficient fat digestion and enhances the body’s ability to burn fat, making it a beneficial addition to a weight management plan with no adverse side effects.
Anti-Inflammatory Properties
Makhana contains Kaempferol, a natural flavonoid with anti-inflammatory properties. Regular consumption can help reduce chronic inflammation, support tissue regeneration, and provide relief from conditions related to inflammation. Additionally, Makhana may help manage hormonal imbalances and is beneficial for infertility, high blood pressure, respiratory issues, and diabetes.
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